day 4

I'm down 3.5 pounds from monday, my start day. I really, really want some carbs. But I was good yesterday. I really wanted to cheat, but I didn't. Night time is really diffucult. I took a sauna with my husband, so that took half an hour, and but the time I got out of the shower, it was 9:00 already. So I watched ghost hunters and folded laundry, then went to bed at 10:00.